THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life''s twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie''s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing: Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.--Praise for Why Has Nobody Told Me This Before?''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people.'' MATT HAIG, bestselling author of REASONS TO STAY ALIVE''A toolkit of deceptively simple strategies for life''s troubles. Everyone could benefit from the wisdom of Dr Smith'' i ''BEST NON-FICTION BOOKS OF 2022''''Julie Smith is the psychology teacher you wish you''d had at school'' EVENING STANDARD''This book is a goldmine. I truly treat it like a handbook now'' STYLIST''It''s real, it''s authentic . . . Very practical and very, very helpful'' LORRAINE KELLY''I''m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'' Jay Shetty''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the Work''Full of sound, helpful advice with life skills, from building confidence to managing stress'' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025

This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestsellerWhy Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health,Open When...is the book to turn to when you find yourself in the eye of the storm.Within this book are a series ofOpen Whenstyleletters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubtthat we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed byreal-time tools that will help you re-frame the situationand decide on your next move.Every chapter covers a new scenario;universal problems that each of us will likely faceat some point. So, whether you are experiencingstress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety,Open When...brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

Kniha Proč mi tohle nikdo neřekl dřív? vás naučí, jak posílit své psychické zdraví a udržet si ho i v těch nejnáročnějších obdobích. Odborné rady doktorky Julie Smith a účinné copingové techniky vám pomohou zachovat vaši odolnost, ať už se chcete vyrovnat s úzkostmi, s kritikou, s depresí, vybudovat si sebejistotu, nalézt motivaci nebo se naučit odpouštět sami sobě.Na základě dlouholetých zkušeností s klinickou psychologií se autorka dělí o všechny dovednosti, které potřebujete, abyste zvládli životní vzestupy a pády.Tato kniha je plná tajemství z terapeutovy sady nástrojů a je nezbytnou příručkou pro optimalizaci duševního zdraví. Jednoduché, ale odborné rady doktorky Julie a účinné techniky zvládání stresu vám pomohou zůstat odolní bez ohledu na to, co vám život postaví do cesty.Kniha je napsána v krátkých heslech, takže můžete přejít rovnou na tu část, kterou potřebujete, podle toho, jakému problému právě čelíte – a okamžitě najít vhodné nástroje, které vám pomohou.

Give your mind the one thing it needs in 2025 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith''A brilliant book'' Steven Bartlett, Diary of a CEO podcast''Full of sound, helpful advice with life skills, from building confidence to managing stress'' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN''S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life''s ups and downs.Filled with secrets from a therapist''s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.________''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people. Great work, Dr Julie'' Matt Haig, bestselling author of Reasons To Stay Alive''I''m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'' Jay Shetty''It''s real, it''s authentic . . . Very practical and very, very helpful'' Lorraine Kelly''Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers'' YOU Magazine, Daily Mail ''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the WorkSunday Times bestseller, June 2024Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024

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150000 lékařů homeopatů po celém světě a 450 miliónů spotřebitelů ji považují za běžnou součást svého života: homeopatie je každodenní realitou medicíny i mezinárodního společenství. Homeopatie je však také předmětem nekonečných polemik na lékařské i vědecké úrovni a vyvolává politické i rozpočtové otazníky z hlediska sociálního zabezpečení. Přestože homeopatii volí veřejnost i mnozí lékaři, v nemocnicích a na univerzitách zatím chybí a její mechanismus účinku zůstává nevysvětlen. Ch Boiron, generální ředitel největších světových homeopatických laboratoří podporuje integraci homeopatie do medicínského systému ve všech jeho oblastech, aby nemocný dostal tu nejlepší šanci se vyléčit.