This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestsellerWhy Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health,Open When...is the book to turn to when you find yourself in the eye of the storm.Within this book are a series ofOpen Whenstyleletters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubtthat we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed byreal-time tools that will help you re-frame the situationand decide on your next move.Every chapter covers a new scenario;universal problems that each of us will likely faceat some point. So, whether you are experiencingstress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety,Open When...brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

Více...