YogaWorks for Everybody: Fit Abs
- Originální název: YogaWorks for Everybody: Fit Abs
- Žánr: Dokumentární
- Režie: Andrea Ambandos
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
