Finding the resolve to keep fit can be hard at times, especially when you’re going solo. The solution? Find yourself a running mate – someone who can go the pace with you or even push you to another level. And if they’re willing to suck cock and fuck ass three-times daily (or more), so much the better! In fact, screw the conventional exercises – as the likes of Carl Ross, Sven Laarson and Yuri Adamov are only too eager to demonstrate, when it comes to maintaining fitness levels there’s nothing better than a good old-fashioned fuck-and-run! So grab hold of your starting gun, guys, and prepare for the race of your life ...

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