P90X - Plyometrics
- Originální název: P90X - Plyometrics
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Informace o postavách filmu
Informace o zajímavostech filmu
Žádná zajímavost není k dispozici, přidej nějakou.
Trailer
Žádný trailer není k dispozici, přidej nějaký.
Známé hlášky z filmu
Žádná hláška u filmu není k dispozici.
Chyby ve filmu
Žádná chyba u filmu není evidovaná.
