Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

- Originální název: Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
- Žánr: Dokumentární
- Hrají: Joe Weider, Joe Weider , další...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.