Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
1994
|
USA
- Originální název: Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
- Žánr: Dokumentární
- Hrají: Joe Weider, Joe Weider , další...
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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Joe Weider
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