Do One Thing Every Day to Sleep Well Every A Journal
- Originální název: Do One Thing Every Day to Sleep Well Every A Journal
- Autor: Robie Rogge
- Žánr: Psychology
- Jazyk: en
- Nakladatelství: Clarkson Potter
KOUPIT
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.
The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.
Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
Dian G. Smith is a freelance writer and reading specialist.
The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.
Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
Dian G. Smith is a freelance writer and reading specialist.
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ISBN a vydání
9780593236567
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– Clarkson Potter