The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Or if you are confined to barracks and that's driving you nuts, then it's time to get your sh*t together.In The Life-Changing Magic of Not Giving a F**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day. What everyone is saying about our favourite anti-guru Sarah Knight:'Life-affirming' Guardian'The best book I have read recently .. . Absolutely blinding.Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I love Knight' Sunday Times Magazine'The anti-guru' ObserverALSO AVAILABLE:YOU DO YOU: how to be who you are and use what you've got to get what you want

It's never too late to grow the f*ck up.And New York Times bestselling author Sarah Knight is hereto help! With her no-bullsh*t bible for the modern adult, you'll become more self-aware, self-sufficient and resourceful - and turn grownup responsibilities into exciting opportunities for making YOUR life easier and more fun.You'll learn:- How to anticipate consequences and orchestrate outcomes- Four keys to effective communication- Strategies for slaying self-care- The perks of being independent and dependableAnd much more!Packed with practical advice and pro-dult tips for everything from balancing your budget to impressing your in-laws, Grow the F*ck Up is the perfect guide for anyone - at any age - who wants to be an adult and get treated like one.SARAH KNIGHT's No F*cks Given Guides have sold 3 million copies and her TEDx talk has been viewed 10 million times.

Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it’s time to stop giving a f**k.This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt – and give your f**ks instead to people and things that make you happy.With a bonus section on how to save your sanity over the holiday season, the simple ‘NotSorry Method’ for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

As unprecedented times become our new normal, Sarah Knight and her No F**ks Given Guides offer a hands-on, real talk approach to tackling everything that life throws at you. No F*cks Given is a priceless collection of Knight's best quotes and life-changing advice, gathered together in one must-have gift package. In The Life-Changing Magic of Not Giving A F**k Sarah gave you the tools to focus your energy where it's most useful; with Get Your Sh*t Together she provided a tough-love push towards getting organized to tackle your goals; You Do You offers a roadmap to embracing your individuality to be the best you; Calm the F**k Down serves as a poignant reminder to take a breath in the face of challenges and stress; and F**k No! teaches you to preserve your time by saying no to the things that don't serve you. No F*cks Given is an essential selection of key quotations pulled from this collection of self-help books that have changed lives and delivered practical advice with a hilariously explicit twist. This is self-help for the modern reader.

Ako prestať tráviť čas, ktorý nemáte, s ľuďmi, ktorých neznášate a vecami, ktoré robiť nechcete. „Geniálny bestseller o umení neriešiť a vyťažiť z toho čo najviac." Cosmopolitan Ste večne v strese, zavalení povinnosťami a neustále riešite kopu vecí, na ktoré by ste sa najradšej zvysoka vykašľali? Ustavične uprednostňujete potreby iných nad svoje vlastné a už toho máte plné zuby? Ak ste odpovedali áno, vtipná a praktická príručka Sarah Knight je pre vás ako stvorená. Autorka mimoriadne úspešného TED Talku, ktorý doteraz videlo viac než osem miliónov divákov, vás naučí, ako úprimne a najmä slušne odmietať záväzky, ktoré vám nie sú pochuti. Predstavte si, že už nikdy nebude musieť riešiť napríklad:· účasť na rodinných oslavách, ktoré vás stoja kopu energie aj peňazí,· skladanie sa na darček pre kolegu, len aby ste nemali výčitky svedomia,· nútenú zábavu na firemných párty, hoci by ste najradšej zostali doma,· krčmové kvízy, karaoke, maratóny a ostatné spoločenské aktivity, ktoré neznášate,· „povinnú" piatkovú jazdu za zábavou a následné vyspávanie opice. Ak sa vám tá predstava pozdáva, tak práve táto kniha vám ukáže, ako z nej spraviť realitu.

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